HELPING OTHERS FIND A HAPPIER, HEALTHIER VERSION OF THEMSELVES.

Find your YOU!

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ABOUT RISE UP HEALTH AND FITNESS

Happy mind...Healthy soul!

Here at Rise Up Fitness we are dedicated to not only helping you reach your fitness goals but striving to achieve so much more. Coming from a long and passionate love for a healthy & active lifestyle, Rise Up will help show you what you are REALLY capable of. We have a strong & dedicated team with experience and knowledge from a range of things such as..
Strength and weight training, to nutrition. Pre & Post Natal to home work outs for your convenience, and much more.
We also take great pride in all things fitness with a holistic approach by teaching you the importance of both your physical and mental health.

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WHAT RISE UP HEALTH & FITNESS CAN DO FOR YOU

WEEKLY MEMBERSHIPS AVAILABLE

Choose from Bronze, Silver, Gold & Platnium based on your needs.

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6 WEEK PROGRAMS DESIGNED FOR YOUR FITNESS LEVEL

Choose from Beginner, Intermediate & Advanced fitness levels - additional services such as online personal training sessions are available

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PERSONALISED PROGRAMS BASED ON YOUR LIFE

We know and embrace that everyone is on different journeys within their lives. So whether you are getting married, pre/post natal or looking for a specific program we have you covered!

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Cardio & Metabolic Fitness
Increase you cardio fitness and build lean muscle at the same time
59.99 Australian dollars
Strength & Hypertrophy
Build strength & increase lean muscle mass
49.95 Australian dollars
Pre & Post Natal Personal Training
A safe and personal training experience through pregnancy
59.95 Australian dollars
Nutrition & Dietary Advice
Maximise your diet. Learn what to eat and take control of meals
59.95 Australian dollars
Core Strength & Stability
Learn how to engage the core, improve balance and define abs.
19.99 Australian dollars
Personal Training Consult
A 30min consult with our lead trainer on how to maximise your results.
49.99 Australian dollars
Disability & Mobility Programming
Specialised programming tailored for individuals with a disability
29.99 Australian dollars

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CLIENT REVIEWS

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Alex P.

Natalie taught me so much about not just physical exercise but also about nutrition and how these can improve your mental well-being. In our time together I learnt so much about myself and improved my strength the most I have ever done before.
In terms of the physical exercise, I broke personal goals many times with her and was able to do things with more ease and control. It helped me with my own physio issues and I felt less pain from old injuries due to her help. She is also the most lovely person; I always looked forward to our sessions and had fun doing them! She is such a bright, kind and caring person, and that shows in her training. I am so grateful to have been able to learn from her & know her!